Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, unsalted VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Oranges with Peel	Recommended Dietary Allowance
Energy	192% 5570kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	344% 334g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	373% 5.97g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	970% 165g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	442% 574g	119% 155g	130g per day for Men 19-50 years
Sugars	19.4% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	118% 45g	38g per day for Men 19-50 years
Protein	118% 66g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	280% 336μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Oranges with Peel	Recommended Dietary Allowance
Calcium	124% 1240mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	277% 2.5mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	54.4% 1850mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.27% 10g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, unsalted versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, unsalted vs Oranges with Peel :

• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 4.3 times more Vitamin B9 and 35.5 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, unsalted vs Oranges with Peel :

• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 1.8 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 8.4 times more Phosphorus, 9.6 times more Selenium and 7.7 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 82.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Oranges with Peel contain similar levels of Potassium per one kilogram.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 8.8 times more Energy, 111.3 times more Fat, 124.1 times more Saturated Fat, 37.3 times more Omega 3, 374.7 times more Omega 6, 3.7 times more Carbohydrate and 5.1 times more Protein than Oranges with Peel .
• Both Snacks, corn-based, extruded, chips, unsalted and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6