Comparing Nutrients in 1 pound Snacks, corn-based, extruded, cones, plain VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	79.8% 2313kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	21% 3.54g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	204% 265g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	297% 113g	38g per day for Men 19-50 years
Protein	47% 26.3g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1.02mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.5% 200mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	31.3% 17.2μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	309% 4636mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Royal Red Kidney Beans:

• 1 lb of Raw Royal Red Kidney Beans contains 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, corn-based, extruded, cones, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Royal Red Kidney Beans:

• 1 pound of Snacks, corn-based, extruded, cones, plain has 78.6 times more Sodium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 43.7 times more Calcium, 25 times more Copper, 3.4 times more Iron, 12.5 times more Magnesium, 12.7 times more Manganese, 9.2 times more Phosphorus, 16.6 times more Potassium and 12.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Royal Red Kidney Beans contain similar levels of Selenium per one pound.
• 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, cones, plain has 1.6 times more Energy, 59.8 times more Fat, 350 times more Saturated Fat and 8 times more Omega 6 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 15.2 times more Omega 3, 22.6 times more Fiber and 4.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6