Comparing Nutrients in 100 calories Snacks, corn-based, extruded, cones, plainVS Royal Red Kidney Beans
Weight per 100 calories
Snacks, corn-based, extruded, cones, plain
19.6g
Royal Red Kidney Beans
30.4g
Snacks, corn-based, extruded, cones, plain have 1.6 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Royal Red Kidney Beans?
Snacks, Corn-based, Extruded, Cones, Plain VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 15.3 times more Vitamin B6 and 203.1 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, corn-based, extruded, cones, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Royal Red Kidney Beans:
100 calories of Snacks, corn-based, extruded, cones, plain have 50.7 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 67.7 times more Calcium, 38.8 times more Copper, 5.3 times more Iron, 19.4 times more Magnesium, 19.8 times more Manganese, 14.3 times more Phosphorus, 25.8 times more Potassium and 19.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Snacks, corn-based, extruded, cones, plain as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 38.6 times more Fat and 225.8 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 23.6 times more Omega 3, 1.4 times more Carbohydrate, 35.1 times more Fiber and 6.8 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.