Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, onion-flavor versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, onion-flavor vs Cauliflower:
- 1 pound of Snacks, corn-based, extruded, onion-flavor has 4.4 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 33.6 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Vitamin B5, 26.8 times more Vitamin C and 3 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, corn-based, extruded, onion-flavor as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, onion-flavor vs Cauliflower:
- 1 pound of Snacks, corn-based, extruded, onion-flavor has 1.3 times more Calcium, 3 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 17.7 times more Selenium, 31.7 times more Sodium and 1.2 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.1 times more Potassium and 46 times more Water than Snacks, corn-based, extruded, onion-flavor.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, onion-flavor has 20 times more Energy, 80.7 times more Fat, 33.4 times more Saturated Fat, 8.7 times more Omega 3, 188.1 times more Omega 6, 13.1 times more Carbohydrate, 2.5 times more Sugars, 2 times more Fiber and 4 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6