Comparing Nutrients in 100 calories Snacks, corn-based, extruded, onion-flavorVS Cauliflower
Weight per 100 calories
Snacks, corn-based, extruded, onion-flavor
20g
Cauliflower
400g
Snacks, corn-based, extruded, onion-flavor have 20 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Cauliflower?
Snacks, Corn-based, Extruded, Onion-flavor VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Cauliflower:
100 calories of Snacks, corn-based, extruded, onion-flavor have 1.7 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 50.8 times more Vitamin B5, 24.8 times more Vitamin B6, 10.3 times more Vitamin B9, 534.5 times more Vitamin C and 60.7 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Cauliflower:
100 calories of Snacks, corn-based, extruded, onion-flavor have 1.6 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 15.1 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 10.7 times more Magnesium, 15.3 times more Manganese, 12.2 times more Phosphorus, 41.7 times more Potassium, 16.3 times more Zinc and 918.9 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Cauliflower contain similar levels of Selenium per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 4 times more Fat, 1.7 times more Saturated Fat and 9.4 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Omega 3, 1.5 times more Carbohydrate, 7.9 times more Sugars, 10.2 times more Fiber and 5 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6