Comparing Nutrients in 300 calories Snacks, corn-based, extruded, onion-flavorVS Cauliflower
Weight per 300 calories
Snacks, corn-based, extruded, onion-flavor
60g
Cauliflower
1200g
Snacks, corn-based, extruded, onion-flavor have 20 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Cauliflower?
Snacks, Corn-based, Extruded, Onion-flavor VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Cauliflower:
300 calories of Snacks, corn-based, extruded, onion-flavor have 1.7 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 50.8 times more Vitamin B5, 24.8 times more Vitamin B6, 10.3 times more Vitamin B9, 534.5 times more Vitamin C and 60.7 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Cauliflower:
300 calories of Snacks, corn-based, extruded, onion-flavor have 1.6 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 15.1 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 10.7 times more Magnesium, 15.3 times more Manganese, 12.2 times more Phosphorus, 41.7 times more Potassium, 16.3 times more Zinc and 918.9 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, onion-flavor have 4 times more Fat, 1.7 times more Saturated Fat and 9.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Omega 3, 1.5 times more Carbohydrate, 7.9 times more Sugars, 10.2 times more Fiber and 5 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6