Nutrient Comparison: Snacks, corn cakes, very low sodium VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes, very low sodium versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes, very low sodium vs Frozen Broccoli Spears:
- 1 pound of Snacks, corn cakes, very low sodium has 3.5 times more Vitamin B1, 11.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.8 times more Vitamin A, 2.3 times more Vitamin B2, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes, very low sodium vs Frozen Broccoli Spears:
- 1 pound of Snacks, corn cakes, very low sodium has 11.7 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Selenium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Calcium, 1.6 times more Potassium and 19.7 times more Water than Snacks, corn cakes, very low sodium.
- 1 pound of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes, very low sodium has 13.3 times more Energy, 7.1 times more Fat, 24.1 times more Omega 6, 15.6 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.2 times more Omega 3 than Snacks, corn cakes, very low sodium.
- 1 pound of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6