Lets compare vitamin content per 7 ounces of Snacks, corn cakes, very low sodium vs Frozen Broccoli Spears:
Snacks, corn cakes, very low sodium have 3.5 times more Vitamin B1, 11.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.8 times more Vitamin A, 2.3 times more Vitamin B2, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Broccoli Spears have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, corn cakes, very low sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn cakes, very low sodium vs Frozen Broccoli Spears:
Snacks, corn cakes, very low sodium have 11.7 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Selenium, 1.6 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.2 times more Calcium, 1.6 times more Potassium and 19.7 times more Water than Snacks, corn cakes, very low sodium.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn cakes, very low sodium have 13.3 times more Energy, 7.1 times more Fat, 8.1 times more Saturated Fat, 24.1 times more Omega 6, 15.6 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.2 times more Omega 3 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.