Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Frozen Broccoli Spears
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Frozen Broccoli Spears
1724g
Snacks, corn cakes, very low sodium have 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Frozen Broccoli Spears?
Snacks, Corn Cakes, Very Low Sodium VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 63.4 times more Vitamin A, 3.8 times more Vitamin B1, 30.4 times more Vitamin B2, 3.9 times more Vitamin B5, 16.7 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 28.8 times more Calcium, 6.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 21.2 times more Potassium, 2.6 times more Selenium, 8.1 times more Sodium, 2.3 times more Zinc and 262.7 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 55.6 times more Omega 3 and 5 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Snacks, corn cakes, very low sodium as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.