Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, cornnuts, barbecue-flavor versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, cornnuts, barbecue-flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, cornnuts, barbecue-flavor has 3.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B3, more Vitamin B9 and 19.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, cornnuts, barbecue-flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, cornnuts, barbecue-flavor has 1.8 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Sodium and 5.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, cornnuts, barbecue-flavor has 3 times more Energy, 2.9 times more Fat, 2.1 times more Saturated Fat, 3.1 times more Omega 3, 12.5 times more Omega 6, 3 times more Carbohydrate, 4.2 times more Fiber and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6