Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, cornnuts, barbecue-flavor versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, cornnuts, barbecue-flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 3.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, more Vitamin B9 and 19.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, cornnuts, barbecue-flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 1.8 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Sodium and 5.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 3 times more Energy, 2.9 times more Fat, 2.1 times more Saturated Fat, 3.1 times more Omega 3, 12.5 times more Omega 6, 3 times more Carbohydrate, 4.2 times more Fiber and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6