Comparing Nutrients in 500 calories Snacks, cornnuts, barbecue-flavorVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Snacks, cornnuts, barbecue-flavor
115g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, cornnuts, barbecue-flavor have 3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, cornnuts, barbecue-flavor
8%
29%
63%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Cornnuts, Barbecue-flavor VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, cornnuts, barbecue-flavor have 1.3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 57.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, cornnuts, barbecue-flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, cornnuts, barbecue-flavor have 1.7 times more Magnesium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 4 times more Potassium and 1.7 times more Sodium than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
Both Snacks, cornnuts, barbecue-flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, cornnuts, barbecue-flavor have 4.2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, cornnuts, barbecue-flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.