Comparing Nutrients in 1 pound Snacks, fruit leather, pieces VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Snacks, fruit leather, pieces	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	56% 1628kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.95g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	70.2% 91g	130g per day for Men 19-50 years
Sugars	360% 261g	5.7% 4.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.86g	g per day for Men 19-50 years
Fiber	0% 0g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	40.8% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	282% 254mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.6% 224μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	50.6% 1719mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	60% 903mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	1.5% 55.8g	9.44% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Boiled Potato Flesh, Cooked In Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces vs Boiled Potato Flesh, Cooked In Skin:

• 1 pound of Snacks, fruit leather, pieces has 5 times more Vitamin B2, 4.3 times more Vitamin C, 56 times more Vitamin E and 8.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
• While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Vitamin B1, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Snacks, fruit leather, pieces as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, fruit leather, pieces vs Boiled Potato Flesh, Cooked In Skin:

• 1 pound of Snacks, fruit leather, pieces has 2.4 times more Iron, 1.3 times more Manganese, 9 times more Selenium and 49.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
• While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Zinc and 6.3 times more Water than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per one pound.
• 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
• 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
• Both Snacks, fruit leather, pieces as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, fruit leather, pieces has 4.1 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 4.1 times more Carbohydrate and 63.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
• While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Fiber and 1.9 times more Protein than Snacks, fruit leather, pieces.
• 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
• 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6