Nutrient Comparison: Snacks, fruit leather, pieces VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, fruit leather, pieces have 5 times more Vitamin B2, 4.3 times more Vitamin C, 56 times more Vitamin E and 8.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B1, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, fruit leather, pieces as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, fruit leather, pieces have 2.4 times more Iron, 1.3 times more Manganese, 9 times more Selenium and 49.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Zinc and 6.3 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces have 4.1 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 4.1 times more Carbohydrate and 63.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 1.9 times more Protein than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6