Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Snacks, fruit leather, pieces
139g
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, fruit leather, pieces have 4.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Boiled Potato Flesh, Cooked In Skin?
Snacks, Fruit Leather, Pieces VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, fruit leather, pieces have 1.2 times more Vitamin B2 and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.2 times more Vitamin B1, 59.4 times more Vitamin B3, 6.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Snacks, fruit leather, pieces as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, fruit leather, pieces have 12.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.5 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 3.1 times more Manganese, 7.6 times more Phosphorus, 9.5 times more Potassium, 6.5 times more Zinc and 25.8 times more Water than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces have 2.9 times more Omega 3 and 15.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 7.7 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.