Nutrient Comparison: Snacks, fruit leather, rolls VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, fruit leather, rolls has 1.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 9.4 times more Vitamin B5, 28 times more Vitamin B9, 2.4 times more Vitamin E and 4.8 times more Vitamin K than Snacks, fruit leather, rolls.
- 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, fruit leather, rolls has 5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Potassium and 28.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Phosphorus, 1.5 times more Zinc and 8.9 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Snacks, fruit leather, rolls as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, rolls has 13.3 times more Energy, 25 times more Fat, 37.3 times more Saturated Fat, 2.9 times more Omega 3, 33.1 times more Omega 6, 16 times more Carbohydrate and 33.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Fiber and 31 times more Protein than Snacks, fruit leather, rolls.
- 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6