Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Snacks, fruit leather, rolls
81g
Cooked Chopped Frozen Broccoli
1071g
Snacks, fruit leather, rolls have 13.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Cooked Chopped Frozen Broccoli?
Snacks, Fruit Leather, Rolls VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 112.6 times more Vitamin A, 8.7 times more Vitamin B1, 53.7 times more Vitamin B2, 60.7 times more Vitamin B3, 125.2 times more Vitamin B5, 5.7 times more Vitamin B6, 371 times more Vitamin B9, 4.4 times more Vitamin C, 31.2 times more Vitamin E and 64.1 times more Vitamin K than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, rolls as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, fruit leather, rolls have 2.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 13.7 times more Calcium, 2.6 times more Copper, 8 times more Iron, 8.6 times more Magnesium, 16.1 times more Manganese, 20.9 times more Phosphorus, 6.4 times more Potassium, 23.2 times more Selenium, 19.5 times more Zinc and 117.8 times more Water than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, rolls have 1.2 times more Carbohydrate and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Omega 3, more Fiber and 410.8 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Snacks, fruit leather, rolls as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.