Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavors VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	64.4% 1869kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	130% 94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	NA	38g per day for Men 19-50 years
Protein	45% 25g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	189% 1891mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	94% 1415mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	1.43% 53g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Tomatoes with Green Chilies:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 5.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 62 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Tomatoes with Green Chilies:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 20.9 times more Calcium, 1.8 times more Copper, 7.8 times more Iron, 4.4 times more Magnesium, 8.6 times more Manganese, 11.4 times more Phosphorus, 1.9 times more Potassium, 14.3 times more Selenium and 10.3 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Sodium and 8.1 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 27.5 times more Energy, 156.3 times more Fat, 455.3 times more Saturated Fat, 48.8 times more Omega 6, 19.2 times more Carbohydrate and 8 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.