Nutrient Comparison: Snacks, granola bars, hard, plain VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, plain versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, plain vs Acorns:
- 1 pound of Snacks, granola bars, hard, plain has 2.4 times more Vitamin B1 than Acorns.
- While 1 lb of Raw Acorns contains 6.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Snacks, granola bars, hard, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, plain vs Acorns:
- 1 pound of Snacks, granola bars, hard, plain has 1.5 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Copper and 1.6 times more Potassium than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, plain has 1.2 times more Energy, 2.6 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Saturated Fat than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Acorns offer comparable quantities of Fat per one pound.