Nutrient Comparison: Snacks, granola bars, hard, plain VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, plain versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Acorns:
- 100 grams of Snacks, granola bars, hard, plain have 2.4 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 6.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Snacks, granola bars, hard, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Acorns:
- 100 grams of Snacks, granola bars, hard, plain have 1.5 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Copper and 1.6 times more Potassium than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, plain have 1.2 times more Energy, 2.6 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Saturated Fat than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Acorns offer comparable quantities of Fat per 100 grams.