Snacks, granola bars, hard, plain have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Acorns?
Snacks, Granola Bars, Hard, Plain VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Acorns?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Acorns:
100 calories of Snacks, granola bars, hard, plain have 1.9 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, hard, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Acorns:
100 calories of Snacks, granola bars, hard, plain have 3.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Copper and 2 times more Potassium than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Snacks, granola bars, hard, plain as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Fat and 1.6 times more Saturated Fat than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Acorns offer comparable quantities of Energy per 100 calories.