Nutrient Comparison: Snacks, granola bars, hard, plain VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, plain versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Acorns:
- 5 ounces of Snacks, granola bars, hard, plain have 2.4 times more Vitamin B1 than Acorns.
- While 5 oz of Raw Acorns contain 6.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Snacks, granola bars, hard, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Acorns:
- 5 ounces of Snacks, granola bars, hard, plain have 1.5 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Copper and 1.6 times more Potassium than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, plain have 1.2 times more Energy, 2.6 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Saturated Fat than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Acorns offer comparable quantities of Fat per five ounces.