Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, raisin versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, raisin vs Oranges with Peel :
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, raisin vs Oranges with Peel :
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 1.4 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 10 times more Phosphorus, 1.8 times more Potassium, 22.4 times more Selenium, 141 times more Sodium and 11.8 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 12.9 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 7.1 times more Energy, 59.3 times more Fat, 273.4 times more Saturated Fat, 10.6 times more Omega 3, 69.1 times more Omega 6, 4.3 times more Carbohydrate and 5.8 times more Protein than Oranges with Peel .
- Both Snacks, granola bars, soft, uncoated, raisin and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6