Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, raisin vs Oranges with Peel :
Snacks, granola bars, soft, uncoated, raisin have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Raw Oranges with Peel have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, raisin vs Oranges with Peel :
Snacks, granola bars, soft, uncoated, raisin have 1.4 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 10 times more Phosphorus, 1.8 times more Potassium, 22.4 times more Selenium, 141 times more Sodium and 11.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 12.9 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, raisin have 7.1 times more Energy, 59.3 times more Fat, 273.4 times more Saturated Fat, 10.6 times more Omega 3, 69.1 times more Omega 6, 4.3 times more Carbohydrate and 5.8 times more Protein than Raw Oranges with Peel .
Both Snacks, granola bars, soft, uncoated, raisin and Raw Oranges with Peel have similar amounts of Fiber per 14 oz.
Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.