Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, raisinVS Oranges with Peel
Weight per 500 calories
Snacks, granola bars, soft, uncoated, raisin
112g
Oranges with Peel
794g
Snacks, granola bars, soft, uncoated, raisin have 7.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Oranges with Peel ?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, raisin vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 6.4 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, raisin vs Oranges with Peel :
500 calories of Snacks, granola bars, soft, uncoated, raisin have 1.4 times more Phosphorus, 3.2 times more Selenium, 19.8 times more Sodium and 1.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium and 91.4 times more Water than Snacks, granola bars, soft, uncoated, raisin.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 8.3 times more Fat, 38.5 times more Saturated Fat, 1.5 times more Omega 3 and 9.7 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 7.6 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6