Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Tomato Paste:
- 1 pound of Snacks, KELLOGG, KELLOGG has 7.9 times more Vitamin A, 19.2 times more Vitamin B1, 13.5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.3 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Vitamin C and 4.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Tomato Paste provide similar amounts of Vitamin B9 per one pound.
- Both Snacks, KELLOGG, KELLOGG as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Tomato Paste:
- 1 pound of Snacks, KELLOGG, KELLOGG has 16 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 6 times more Sodium and 8.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.6 times more Copper and 4.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Tomato Paste contain similar levels of Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KELLOGG, KELLOGG has 4.5 times more Energy, 18.4 times more Fat, 14.4 times more Saturated Fat, 74.3 times more Omega 3, 26.5 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Fructose than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Tomato Paste offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6