Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Tomato Paste:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 7.9 times more Vitamin A, 19.2 times more Vitamin B1, 13.5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Vitamin C and 4.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Snacks, KELLOGG, KELLOGG as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Tomato Paste:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 16 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 6 times more Sodium and 8.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Copper and 4.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Tomato Paste contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 4.5 times more Energy, 18.4 times more Fat, 14.4 times more Saturated Fat, 74.3 times more Omega 3, 26.5 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Fructose than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6