Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGGVS Tomato Paste
Weight per 500 calories
Snacks, KELLOGG, KELLOGG
137g
Tomato Paste
610g
Snacks, KELLOGG, KELLOGG have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Tomato Paste?
Snacks, KELLOGG, KELLOGG VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Tomato Paste:
500 calories of Snacks, KELLOGG, KELLOGG have 1.8 times more Vitamin A, 4.3 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B5, 3.8 times more Vitamin B9, 12.5 times more Vitamin C, 20.6 times more Vitamin E and 3.3 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, KELLOGG, KELLOGG as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Tomato Paste:
500 calories of Snacks, KELLOGG, KELLOGG have 3.6 times more Calcium, 1.3 times more Sodium and 1.9 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 11.4 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 18.3 times more Potassium, 4.2 times more Selenium and 19.6 times more Water than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 4.1 times more Fat, 16.7 times more Omega 3 and 5.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Sugars, 2.8 times more Fructose, 6.1 times more Fiber and 4.6 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6