Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped (Unsalted) versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped (Unsalted) vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 1 pound of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, air-popped (Unsalted) vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 12.4 times more Copper, 4.4 times more Iron, 10.1 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 14.1 times more Selenium and 12.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium and 22.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 1 pound of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 13.6 times more Energy, 35 times more Fat, 1.4 times more Omega 3, 141.5 times more Omega 6, 14.6 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6