Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, air-popped (Unsalted) have 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, air-popped (Unsalted) have 12.4 times more Copper, 4.4 times more Iron, 10.1 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 14.1 times more Selenium and 12.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium and 22.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped (Unsalted) have 13.6 times more Energy, 35 times more Fat, 31.7 times more Saturated Fat, 1.4 times more Omega 3, 141.5 times more Omega 6, 14.6 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.