Nutrient Comparison: Snacks, popcorn, cakes VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, cakes versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, cakes vs Red Kidney Beans:
- 1 pound of Snacks, popcorn, cakes has 2.8 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.1 times more Vitamin B1, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, popcorn, cakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, cakes vs Red Kidney Beans:
- 1 pound of Snacks, popcorn, cakes has 3.1 times more Selenium, 24 times more Sodium and 1.4 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.2 times more Calcium, 3.6 times more Iron, 1.5 times more Phosphorus and 4.2 times more Potassium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per one pound.
- 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, cakes has 2.9 times more Fat, 5.7 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9 times more Omega 3, 2.9 times more Sugars, 5.2 times more Fiber and 2.3 times more Protein than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6