Nutrient Comparison: Snacks, popcorn, cakes VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, cakes versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, cakes vs Roasted Almonds:
- 1 pound of Snacks, popcorn, cakes has 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 82.4 times more Vitamin E than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- Both Snacks, popcorn, cakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, cakes vs Roasted Almonds:
- 1 pound of Snacks, popcorn, cakes has 5 times more Selenium, 96 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 29.8 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Snacks, popcorn, cakes.
- 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, cakes has 4 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 16.9 times more Fat, 8.5 times more Saturated Fat, 9.9 times more Omega 6, 6.8 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Snacks, popcorn, cakes.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3