Nutrient Comparison: Snacks, popcorn, cakes VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, cakes versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Roasted Almonds:
- 14 ounces of Snacks, popcorn, cakes have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 82.4 times more Vitamin E than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- Both Snacks, popcorn, cakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Roasted Almonds:
- 14 ounces of Snacks, popcorn, cakes have 5 times more Selenium, 96 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Snacks, popcorn, cakes.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, cakes have 4 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 16.9 times more Fat, 8.5 times more Saturated Fat, 9.9 times more Omega 6, 6.8 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Snacks, popcorn, cakes.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3