Nutrient Comparison: Snacks, popcorn, cakes VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, cakes versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Oil Roasted Almonds:
- 14 ounces of Snacks, popcorn, cakes have 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 89.6 times more Vitamin E than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- Both Snacks, popcorn, cakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Oil Roasted Almonds:
- 14 ounces of Snacks, popcorn, cakes have 2.4 times more Selenium, 288 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Potassium than Snacks, popcorn, cakes.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, cakes have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 17.8 times more Fat, 8.8 times more Saturated Fat, 10.3 times more Omega 6, 6.3 times more Sugars, 3.6 times more Fiber and 2.2 times more Protein than Snacks, popcorn, cakes.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3