Nutrient Comparison: Snacks, popcorn, cakes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, cakes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Almond paste:
- 14 ounces of Snacks, popcorn, cakes have 4.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B2, 4.1 times more Vitamin B9 and 46.7 times more Vitamin E than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- Both Snacks, popcorn, cakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Almond paste:
- 14 ounces of Snacks, popcorn, cakes have 1.3 times more Copper, 1.2 times more Magnesium, 2.4 times more Selenium, 32 times more Sodium and 2.7 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Almond paste contain similar levels of Iron, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, cakes have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 8.9 times more Fat, 5.5 times more Saturated Fat, 5 times more Omega 3, 4.3 times more Omega 6, 50.3 times more Sugars and 1.7 times more Fiber than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.