Nutrient Comparison: Snacks, popcorn, cakes VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, cakes versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, cakes vs Almond paste:
- 1 pound of Snacks, popcorn, cakes has 4.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 2.3 times more Vitamin B2, 4.1 times more Vitamin B9 and 46.7 times more Vitamin E than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- Both Snacks, popcorn, cakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, cakes vs Almond paste:
- 1 pound of Snacks, popcorn, cakes has 1.3 times more Copper, 1.2 times more Magnesium, 2.4 times more Selenium, 32 times more Sodium and 2.7 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 19.1 times more Calcium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Almond paste contain similar levels of Iron, Manganese, Phosphorus and Potassium per one pound.
- 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, cakes has 1.7 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 8.9 times more Fat, 5.5 times more Saturated Fat, 5 times more Omega 3, 4.3 times more Omega 6, 50.3 times more Sugars and 1.7 times more Fiber than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Almond paste offer comparable quantities of Energy and Protein per one pound.