Snacks, Popcorn, Cakes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, popcorn, cakes vs Almond paste:
- 100 calories of Snacks, popcorn, cakes have 5 times more Vitamin B3, 4.6 times more Vitamin B5 and 6 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Vitamin B2, 3.4 times more Vitamin B9 and 39.1 times more Vitamin E than Snacks, popcorn, cakes.
- 100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, popcorn, cakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, cakes vs Almond paste:
- 100 calories of Snacks, popcorn, cakes have 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium, 38.2 times more Sodium and 3.2 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 16 times more Calcium than Snacks, popcorn, cakes.
- 100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, cakes have 2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 7.5 times more Fat, 4.2 times more Omega 3, 3.6 times more Omega 6, 42.2 times more Sugars and 1.4 times more Fiber than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber