Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, popcorn, cakes, which is very high in comparison to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Oil Roasted Almonds?
Snacks, Popcorn, Cakes VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Oil Roasted Almonds:
300 calories of Snacks, popcorn, cakes have 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 56.7 times more Vitamin E than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, popcorn, cakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Oil Roasted Almonds:
300 calories of Snacks, popcorn, cakes have 3.8 times more Selenium, 455.3 times more Sodium and 2.1 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 20.5 times more Calcium, 1.6 times more Manganese and 1.4 times more Potassium than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Oil Roasted Almonds contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, cakes have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.3 times more Fat, 5.5 times more Saturated Fat, 6.5 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Snacks, popcorn, cakes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.