Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Fresh Orange juice:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6, 60.8 times more Vitamin E and 41 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 166.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Fresh Orange juice:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 3.7 times more Copper, 9.9 times more Iron, 7.2 times more Magnesium, 44.9 times more Manganese, 11.7 times more Phosphorus, 22 times more Selenium, 909 times more Sodium and 62 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 73.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Fresh Orange juice contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 13 times more Energy, 217.8 times more Fat, 284.2 times more Saturated Fat, 77.5 times more Omega 3, 770.3 times more Omega 6, 4.3 times more Carbohydrate, 40.5 times more Fiber and 10.4 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 18.3 times more Sugars and 30.3 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein