Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Fresh Orange juice
Weight per 300 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Fresh Orange juice
667g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 13 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Fresh Orange juice:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.7 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 16.2 times more Vitamin A, 8.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.3 times more Vitamin B3, 10.7 times more Vitamin B5, 4.8 times more Vitamin B6, 15.5 times more Vitamin B9 and 2159.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Fresh Orange juice:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.5 times more Manganese, 70.2 times more Sodium and 4.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 35.6 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 14.2 times more Potassium and 953.3 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 16.8 times more Fat, 21.9 times more Saturated Fat, 6 times more Omega 3, 59.5 times more Omega 6 and 3.1 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Carbohydrate, 236.6 times more Sugars and 392.4 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber