Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Cashews:
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and 9.5 times more Vitamin K than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 12.5 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Cashews:
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.6 times more Potassium and 26.8 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.3 times more Calcium, 13.5 times more Copper, 5.3 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 4 times more Selenium and 7.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.7 times more Carbohydrate and 2.4 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.3 times more Energy, 49.8 times more Fat, 25.8 times more Saturated Fat, 5.4 times more Omega 3, 47.9 times more Omega 6, 8.5 times more Sugars and 3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6