Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Cashews:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and 9.5 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 12.5 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Cashews:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Potassium and 26.8 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.3 times more Calcium, 13.5 times more Copper, 5.3 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 4 times more Selenium and 7.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.7 times more Carbohydrate and 2.4 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.3 times more Energy, 49.8 times more Fat, 25.8 times more Saturated Fat, 5.4 times more Omega 3, 47.9 times more Omega 6, 8.5 times more Sugars and 3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6