Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Roasted Cashews
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.3 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Cashews:
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Vitamin B1, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 21.5 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.5 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Cashews:
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.7 times more Potassium and 60.8 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.9 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Roasted Cashews contain similar levels of Manganese per 300 calories.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.9 times more Carbohydrate and 5.5 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 22 times more Fat, 11.4 times more Saturated Fat, 21.1 times more Omega 6 and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.