Nutrient Comparison: Snacks, potato chips, reduced fat VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, reduced fat versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, reduced fat vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, potato chips, reduced fat has 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 15.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 4.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.1 times more Vitamin B9, 1.6 times more Vitamin C and 6.6 times more Vitamin K than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Snacks, potato chips, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, reduced fat vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, potato chips, reduced fat has 17.6 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 12.3 times more Potassium, 11.6 times more Selenium and 51.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium, 4 times more Zinc and 90.7 times more Water than Snacks, potato chips, reduced fat.
- 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, reduced fat has 16.8 times more Energy, 173.3 times more Fat, 231.1 times more Saturated Fat, 4.5 times more Omega 3, 826.9 times more Omega 6, 12.5 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 6.7 times more Sugars than Snacks, potato chips, reduced fat.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6