Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Almond paste:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.4 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 5.5 times more Vitamin B1, 138 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 36.5 times more Vitamin B9 and 12.7 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Almond paste:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 174.1 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains more Calcium, 8.7 times more Copper, 3.5 times more Iron, 18.6 times more Magnesium, 13.2 times more Manganese, 12.3 times more Phosphorus, 4.6 times more Potassium, 1.9 times more Selenium and 16.4 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.3 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 4.2 times more Fat, 13.3 times more Omega 3, 9.1 times more Omega 6, 8.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Almond paste offer comparable quantities of Energy per one pound.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3