Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Almond paste:
- 500 kcal of Almond paste contain 117.2 times more Vitamin B2, 31 times more Vitamin B9 and 10.7 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Almond paste:
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 205 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain more Calcium, 7.4 times more Copper, 3 times more Iron, 15.8 times more Magnesium, 11.2 times more Manganese, 10.4 times more Phosphorus, 3.9 times more Potassium and 14 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.5 times more Saturated Fat and 1.9 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 3.5 times more Fat, 11.3 times more Omega 3, 7.7 times more Omega 6, 7.3 times more Sugars and 2.2 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3, Omega 6 and Protein