Comparing Nutrients in 5 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Almond paste	Recommended Dietary Allowance
Energy	19% 551kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	9.75% 9.45g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.7g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	5.13% 0.87g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	52% 67.8g	130g per day for Men 19-50 years
Sugars	8.25% 6g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	18% 6.8g	38g per day for Men 19-50 years
Protein	8.9% 5g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.88% 0.044mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Almond paste	Recommended Dietary Allowance
Calcium	0% 0mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	2.88% 98mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	148% 2221mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Almond paste:

• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.4 times more Vitamin B6 than Almond paste.
• While 5 oz of Almond paste contain 5.5 times more Vitamin B1, 138 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 36.5 times more Vitamin B9 and 12.7 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Almond paste:

• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 174.1 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain more Calcium, 8.7 times more Copper, 3.5 times more Iron, 18.6 times more Magnesium, 13.2 times more Manganese, 12.3 times more Phosphorus, 4.6 times more Potassium, 1.9 times more Selenium and 16.4 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
• While 5 oz of Almond paste contain 4.2 times more Fat, 13.3 times more Omega 3, 9.1 times more Omega 6, 8.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Almond paste offer comparable quantities of Energy per five ounces.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3