Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, salted versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, salted vs Acorns:
- 1 pound of Snacks, pretzels, hard, plain, salted has 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Vitamin B5 and 7.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, salted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, salted vs Acorns:
- 1 pound of Snacks, pretzels, hard, plain, salted has 5.8 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Calcium, 4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, salted has 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 8.1 times more Fat, 7.9 times more Saturated Fat and 3.7 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Acorns offer comparable quantities of Energy per one pound.