Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, salted versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, salted vs Acorns:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Vitamin B5 and 7.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, salted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, salted vs Acorns:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 5.8 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Calcium, 4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 8.1 times more Fat, 7.9 times more Saturated Fat and 3.7 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Acorns offer comparable quantities of Energy per one kilogram.