Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, salted versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, salted vs Acorns:
- 100 grams of Snacks, pretzels, hard, plain, salted have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Vitamin B5 and 7.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, salted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, salted vs Acorns:
- 100 grams of Snacks, pretzels, hard, plain, salted have 5.8 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Calcium, 4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, salted have 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 8.1 times more Fat, 7.9 times more Saturated Fat and 3.7 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Acorns offer comparable quantities of Energy per 100 grams.